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The Circle
A Monthly Pause for Mothers
Who Give So Much
A free monthly virtual circle for mothers to pause, connect, and refill.
WHAT IS THE CIRCLE?
The Circle is a free monthly virtual gathering where mothers come together to pause, breathe, share, and grow.
We meet on the final Thursday of each month
from 8:30–9:30 pm (ET).
One hour. Just for you.Â
Each gathering includes:
- A guided meditation to ground and center
- Gentle sharing and connection around the lived experience of motherhood
- Space for reflection, growth, and collective wisdom
No two gatherings are the same,
but they all share the same heart:Â community.
WHY GATHER?
I believe deeply in the power of mothers supporting mothers. Especially today, so many of us feel isolated—moving through full days and fuller schedules, rarely finding time to talk about what this journey really feels like.
When we gather, something shifts.
We remember we’re not alone.
We inspire one another.
We breathe a little easier.
My intention is simple: that you leave each Circle feeling energized—seen, felt, and filled up.
WHO’S HOSTING?
Hi, I’m Punam. I’m a mother, mindfulness practitioner, and a firm believer that we don’t have to do this alone.
In October 2025, I launched a mindfulness program at my local hospital, which I now run regularly. Through this work, I’ve seen how powerful it can be when people gather in intentional community—how healing it is to be witnessed and supported.
I created The Circle because I know how isolating motherhood can feel. How we’re constantly giving and rarely receiving. How much we need one another, even when we don’t always realize it.
I’m here to hold space—to create a circle where you can show up exactly as you are and know you belong.
FREQUENTLY ASKED QUESTIONS
When and where?
The final Thursday of each month, 8:30–9:30 pm ET via Zoom. First gathering: February 26, 2025.
Is this free?
Yes. There is no cost to join.
Do I need experience with meditation or mindfulness?
Not at all. You are welcome exactly as you are.
What if I'm not comfortable sharing?
Listening is enough.
Is this only for moms with young kids?
The Circle is for mothers at every stage.
READY TO JOIN?
Save your spot below—I’d love to be in community with you.
Â
The Circle
A Monthly Pause for Mothers
Who Give So Much
A free monthly virtual circle for mothers to pause, connect, and refill.
WHAT IS THE CIRCLE?
The Circle is a free monthly virtual gathering where mothers come together to pause, breathe, share, and grow.
We meet on the final Thursday of each month
from 8:30–9:30 pm (ET).
One hour. Just for you.Â
Each gathering includes:
- A guided meditation to ground and center
- Gentle sharing and connection around the lived experience of motherhood
- Space for reflection, growth, and collective wisdom
No two gatherings are the same,
but they all share the same heart:Â community.
WHY GATHER?
I believe deeply in the power of mothers supporting mothers. Especially today, so many of us feel isolated—moving through full days and fuller schedules, rarely finding time to talk about what this journey really feels like.
When we gather, something shifts.
We remember we’re not alone.
We inspire one another.
We breathe a little easier.
My intention is simple: that you leave each circle feeling energized—seen, felt, and filled up.
WHO’S HOSTING?
Hi, I’m Punam. I’m a mother, mindfulness practitioner, and a firm believer that we don’t have to do this alone.
In October 2025, I launched a mindfulness program at my local hospital, which I now run regularly. Through this work, I’ve seen how powerful it can be when people gather in intentional community—how healing it is to be witnessed and supported.
I created The Circle because I know how isolating motherhood can feel. How we’re constantly giving and rarely receiving. How much we need one another, even when we don’t always realize it.
I’m here to hold space—to create a circle where you can show up exactly as you are and know you belong.
FREQUENTLY ASKED QUESTIONS
When and where?
The final Thursday of each month, 8:30–9:30 pm ET via Zoom. First gathering: February 26, 2025.
Is this free?
Yes. There is no cost to join.
Do I need experience with meditation or mindfulness?
Not at all. You are welcome exactly as you are.
What if I'm not comfortable sharing?
Listening is enough.
Is this only for moms with young kids?
The Circle is for mothers at every stage.
READY TO JOIN?
Save your spot below—I’d love to be in community with you.